It's Time To Take Back Your Life. Invest In Your Health.
Open 24 Hours
Virtual personal training, nutrition coaching, and at-home programming are now available.
BE YOUR BEST
Meaningful results demand an approach that balances the physical, emotional, social, spiritual and intellectual self. They are all deeply connected.
Through a fully personalized consultation process and custom program, we will lead you to more than you ever thought possible. Whether your goal is transformation or total optimization, we have the experience and knowledge to get the results you seek.
THE BOX STRENGTH AND CONDITIONING provides top coaching and premium training. We help enrich the lives of our clients, coaches, and members.
No Excuse. No Time? No Energy? No Support? No Motivation? WHAT IF YOU COULD?
We are one of Michigan's industry leaders in premium personal training, coaching, and lifestyle management.
We don’t get distracted by trends, gadgets, or gimmicks. We focus on YOU and YOUR GOALS.
By providing best-in-class personal training/coaching, 100% structured and tailored to your body, your goals, and your schedule, we optimize your health and enable personal reinventions.
With over 20 years experience, our coaches have been changing lives since 1995
Your body is unique. Your goals are unique. Your training program should be too. When you work with one of our coaches, the relationship begins with an in-depth consultation and functional, full body assessment that ensures you achieve your goals in a safe, progressive manner.
YOU CAN’T OUT-TRAIN YOUR DIET
The human body is designed to move and move often, which is why we believe the bedrock of a healthy lifestyle is a structured training program, tailored to your needs. However, your daily nutritional habits can make or break whatever goals you’ve set for yourself.
CUSTOMIZED PLANS + PERSONAL COACHING
These days, there is no shortage of options to consider, and some incredibly strong opinions on what constitutes a “healthy” diet.
Should you try keto? Maybe paleo? Or just low-carb? Perhaps you’ve heard of the carnivore diet? And what’s the deal with gluten? Is it good or bad? Should you fast? But for how long? Or is plant-based the way to go?
With so much information available and so many strong opinions floating around the internet, figuring out what’s best for YOU and YOUR goals is tough. But with over 20 years experience, that's exactly what we do!
CHANGE DOESN'T HAVE TO BE HARD
The truth is, you don’t have to go to extremes to get the results you’re looking for. Small, progressive changes have been proven to have an incredible impact on your health, performance, and mental well-being.
With the right plan and the right guidance, you can get in the best shape of your life without turning your life upside down.
Using a proven coaching method, and the latest research from the fields of nutrition, exercise science, and human psychology, IF’s certified nutrition coaches can help you lose weight, build strength, and increase your mental focus and energy.
Through our comprehensive nutrition and health consultation, we build a personalized plan based on your needs and goals that will keep you accountable
Mon thru Sun By Appointment. Call/Text Us Today: 906-424-2600